Embrace the grind – let your actions define you

The one thing that you should do every day is to remind yourself where you are going. Remember the plans that you’ve made for yourself. Recite them every morning. Own that easiest and indispensable building block of living happy and fulfilled life – be present and know where you are actually going. Understand true motivation and purpose behind your actions.

Once you are truly on the path toward your goal, the only thing left is to start enjoying the journey. That’s where most people start to struggle. They stay so focused on the goal that they allow frustrations of not yet arriving to build up to the point of bursting. Why? Getting upset that you haven’t already arrived will not make you reach your goal faster. Even worse, in most situations, it’ll actually put you further away from your goal.

Building up understanding and appreciation of the journey toward goals is indispensable skill that we all need to develop. Love your struggles. Appreciate the grind that brings you closer to your goals. Rejoice that your destination is long and hard, allowing you to celebrate not once, but multiple times for each and every milestone you pass on your journey. Reject doubts that are trying to get a hold of you and arise above petty excuses and empty dreams of everything changing once you arrive at certain destination.

Stop focusing on the goal when that goal is just a mean to another end. You are not reaching an end point, but yet another marker on the longer path your drew for yourself. Focus on the happy fact that you are performing in the moment and that you are staying true to the decisions you’ve made. And stop shielding yourself from excitement. Allow your inner self to release cry of joy for every single victory no matter how small or trivial it may seem. You deserve to celebrate and be celebrated for every positive impact you make.

Only when you put journey ahead of destination will you be ready to conquer anything you set yourself toward. The happiness belongs to those who love each and every moment of what they are doing. And if you are on the path toward your goals, nothing is preventing you from joining them. Embrace the grind.

The chief cause of unhappiness and failure is trading what you want most for what you want right now - Zig Ziglar. Grind for the long term.

The chief cause of unhappiness and failure is trading what you want most for what you want right now – Zig Ziglar

Time for BeastMode – Creating yourself

It is paradoxical that in this era of abundance we are so easy to slack off. Here we are, in the moment of reading this, able to watch and consume almost anything on the great world wide web. And yet, in this sea of choice, so many of us choose celebrity gossip and news. Are humans truly that shallow? Or is it that we are shaped by our choices? That so many of us when confronted with buttons that say Easy and Hard, will always press Easy.

With each action you take, you train yourself. The same way someone trains themselves to get upset and mindlessly yell, other people train themselves to calm down and approach the problem with clarity. Ultimately, you are the one deciding your fate. Others can plead, force, push you around – but it is you who signs off on what will happen.

So, think before your act. Know that each repetitive action you take brings you closer to automation in your brain. Remember the person you want to be and act like it. Never will be easier to make the right choice than it is right now. Picking what you know is the wrong choice is not only bad for the present, it also will set you back in the future. Your brain remembers, so the next time you are confronted with the same choice it’ll lean you toward the same wrong action even harder.

Bring out the fire in yourself and fight to choose right the first time. Do not shy away or pacify yourself with busy thoughts. Understand that you can’t live in the past or the future. The only time you truly impact is the ever fleeting present. So, make it count. Fill your actions with desire and caring so that you can remember them fondly when present becomes past. Battle the best you can so that upcoming challenges become laughable once they materialize from the future as part of the present facing you.

The time to make breakthrough is now.

Life isn’t about finding yourself. Life is about creating yourself. -George Bernard Shaw Focus

Life isn’t about finding yourself. Life is about creating yourself. -George Bernard Shaw

Stop making excuses

Doesn’t it feel great when there are others you can blame for something that went wrong? When your effort and time ended in a loss and now you can say – it was because of certain someone or something? Do you feel positive vibe when trading your responsibilities for excuses and pinning the blame somewhere else?

You don’t? Well, you are right. After things go wrong, in the grand scheme of things, blame actually doesn’t matter that much. The only thing that matters is how you feel about your actions. Whether or not you have succumbed to the pressure and circumstances or you raised above them.

When you are part of a group effort don’t be surprised to witness that some people will actually start working against themselves. If they came to conclusion that your team will lose, they will actually start working toward that outcome, just to prove themselves right. It is truly paradoxical how some of us will let emotions rule; all the way to the ruin.

And when blame is not readily available in the present, even invoking distant past is an option. Some of those lucky enough to have supportive parents can even manage to say: yeah, my parents never told me how terrible world actually is. How everything is so much different from what I was taught and told. Somehow, parents not telling little Johnny that Santa Clause doesn’t actually exist and that he may run into difficulties in life is what keeps him from performing in the present.

Obviously, don’t join the choir of ridiculousness. Be the voice of reason. Stand behind your actions, not only when it easy, but when it’s hard. Especially then – be the foundation on which others can lean and focus on following your path regardless of noise around you. Do not take excuses even when they hand them to you on a silver platter. Stay directed toward the destiny you designed for yourself. You do not need excuses, because in the end – they won’t make you happy and, more importantly, won’t even matter.

The search for a scapegoat to take blame and find excuses is the easiest of all hunting expeditions. -Dwight D. Eisenhower

The search for a scapegoat is the easiest of all hunting expeditions. -Dwight D. Eisenhower

Stick to your childhood dreams. Reach the stars.

Most people, when they remember their childhood dreams, often find them silly and far disconnected from life they are currently living. Of course, they can promptly provide you with a list of reasons why those dreams are unachievable. Those few who have actually tried following their childhood dreams will often say how hard it was even to start going, yet alone get anywhere near what they dreamed about. Most of us can accept a statement that life is not a dream as a solid fact. That sweet dreams are simply not compatible with harsh reality.

It’s understandable and it’s undeniably true – some dreams are just too wild. Some dreams are incompatible with people around you. And some dreams are actually silly. So, yeah – you probably won’t be traveling outside of solar system in next 10 years.

But what about dreams of having fulfilled and happy life? What about your dream job? What about wanting to be in shape and workout? What about hundreds of other small and happy dreams you had for yourself when you were younger and wanted to accomplish? Are those also unattainable? Or you are too distracted to even remember them any more?

Do not kid yourself that you are in a transition period. Everyone can slip and have a bad day or two. But there is no such thing as a year-long slip. You are who you are in the moment of reading this. Whether you are happy with who you currently are is topic for another discussion. But the good news is that you can be the person you decided to be. Simply remember your childhood dreams and be honest – if you went back in time what would be the reaction? Would you make yourself proud? Repulsed?

Think about it. And do not let your goals to slip your mind. Deep down in yourself you’ve always knew what you were destined to be. You are the only one that decides whether your dreams will become your reality. So, stop making excuses and start making your dreams happen.

We are all in the gutter, but some of us are looking at the stars. -Oscar Wilde Dreams

We are all in the gutter, but some of us are looking at the stars. -Oscar Wilde

Keep marching on your way toward success

When you are well on the path toward your goal, you may find yourself at crossroads. Looking back on everything accomplished so far you may start to feel as if it’s time to “rest”; stand still for a bit and do nothing – just for sake of it. Your brain doesn’t know better and whether you like it or not it will often try to protect you. You should recognize the helpful intention but you should also reject the notion and keep going toward your goals.

It is said that laziness is a habit of resting when you are not really tired. It’s easy to fall into this habit and allow it to overwhelm you over time. And then as you age you find yourself resting more and more often. Why? Because collective thought of humanity said it must be that way? Because it’s the way things are?

Nothing could be farther from the truth. Especially in this day and age it’s easy to find examples that prove otherwise. You can witness humans in their 50s who are more fit and focused than they were in their 20s. In days of record setting obesity in teens and young adults you have scores of 80 year olds who are completing marathons each year.

What is it that fuels this shocking contrast? Maybe it is that we do gain wisdom with age, so that we find trading couch and pizza eating in front of a screen for outdoor challenge a no-brainer. Maybe we do not know better when we are young so we allow easy excitement and shallow fun to consume our best years.

Or maybe it is regret. Maybe as we draw near to the moment when we will finally be gone from this world we start realizing how much time we have wasted. How many unnecessary stops and detours we have taken. How we should plan rests as meticulously as our goals… and join the two whenever possible.

The next time you feel like taking a break just for sake of it – don’t. Recognize that only you can stop yourself. And that there is simply no need to do that. Keep marching.

Success is stumbling from failure to failure with no loss of enthusiasm. -Winston Churchill

Success is stumbling from failure to failure with no loss of enthusiasm. -Winston Churchill

Creatures of habit and routines that rule you

When you take a closer look at living beings on Planet Earth you’ll invariably start to discover certain patterns in their behavior. You will see that every animal has habits it conforms to while it goes through it’s day. Of course, pretty soon you will see that majority of animals don’t even realize the patterns and routines that rule their lives. They stumble through their day without noticing all the shortcuts they could take and improvements they could make.

You will be shocked when you discover how many of these animals are healthy, full-grown humans. How many of them don’t even pay attention during most of the day. How they are trapped in their own negative thoughts or events that happened years ago. How they’ve developed a routine that makes them wade unhappily through every single waking hour of their lives, while clinging to status quo simply because they won’t think for a second, and start fighting for themselves.

That’s the most striking thing. Almost every human in the world today has the capacity to stand up and take the ownership of their life. True, some of us are more free than others. But I will argue that if you are reading this text on the screen of your electronic device, you can make a difference. The weight of burdens you carry does not matter – you can still make a stand for your and lives around you.

Decide what you want to do with your life and how you can help others. Do not let world, happenstance, negative thoughts or circumstances decide your habits. Design your routine for yourself. Consciously pick who and what you serve. And even if you want to surrender to your anxiety and fears – by all means – do it. But don’t do it unconsciously, while tricking yourself with other busy thoughts. Say it out loud and force yourself to acknowledge what you are doing.

Only when you make a conscious effort to realize your reality will you be on the path of building a routine which serves you as much as you serve it. Routine is a powerful master that can lead you all the way to the rags or the riches. You have the power to choose what your routine consists of. Choose wisely.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle

We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle

Addition by subtraction. Remove unnecessary things from your life.

Do you ever imagine yourself living in the distant past? And how do you see that past? Glorious and exciting as movies and popular media try to present it? Or you imagine yourself vulnerable, ill equipped for time travel, struggling to accept amenities of simple life?

Even recent past can seem daunting. Just think about everything you would’ve missed if you go back only 30 years in time. All the choices you simply couldn’t make, innovations you would need to wait out…. lotteries you could win if only you remembered the numbers.

Not surprising, some people find past and less choice a positive turn of events. It is easy to forget how overwhelmed we are nowadays. How many choices we need to make each and every day, glued to our smart device that seems to keep ringing through the whole day, telling us of yet another thing we need to do.

And yet, there is no reason for it to be this way. We should rule choices rather than allowing choices to rule us. If choice is trivial, remove it from your thoughts. Do not allow anxiety to get a hold of you and push you into seeing every choice as a matter of life and death. Take a moment to step back and look at what you are doing. Realign yourself toward what is truly important.

Mathematics is probably the closest we humans have came to universal language of cosmos. And math can well show that subtracting a negative number will increase score in the same manner addition of positive number does. Use your ability to choose less. Remove everything meaningless from your life.

Nothing prevents you from enjoying each and every moment you live. But to get there you need to remove your busy thoughts, meaningless tasks, shallow ambitions and unhappy relationships. Remove things that hold you back, so that you can rediscover how long day actually is. And how there is time for everything you want. Subtract everything that is negative and – just go.

Civilization is the limitless multiplication of unnecessary necessities. -Mark Twain

Civilization is the limitless multiplication of unnecessary necessities. -Mark Twain

Keep your promises. Hold yourself accountable.

When you look at the list of traits people can have it’s easy to get lost in admiration. Confident, helpful, bold, excited, caring, brave, unselfish, wealthy, respectful, resilient, smart, well-spoken, persistent, encouraging, dependable, witty. And here is the best thing – you can be all of that. This is not a game where you need to pick and choose. You can make yourself into whatever you want to be.

All you need to start are just two things: honesty and determination.

When you are honest to yourself, everything comes easy. No one knows you like you know yourself. You can bend the truth for others, tweak conditions and circumstances of anything you wish to misrepresent. Depending on how good you are at it, you may completely fool others. Heck, you may be so great at it that you end up as wealthy career politician. But if you are honest with yourself you’ll always know and feel how much you are misrepresenting the reality.

Here determination comes into play – focus on your goals and honestly hold yourself accountable. Know what you promised and make yourself deliver on that promise. If you said that it will be done today – it will be done today.

Of course, while marching toward your goal you’ll come onto obstacles and excuses. Do not give in. Whether it’s other people or your own brain working against you – it doesn’t matter. Do not give in. Thoughts that are trying to protect you – by making you take a breather and procrastinate – may seem easy. Do not give in.

Say to yourself that you are not into easy. That you are on the path of keeping your promises because you always keep your promises. Do it once, and you can do it again. And again. Until you became everything you wanted to be… by simply keeping your promises.

These woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep. Promise

These woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep

Stop procrastinating. Focus on your work.

We are all guilty of procrastinating at some point of our lives. It’s easy to succumb to the temptation of not doing what needs to be done. We have trained ourselves to procrastinate. Even when there is something we really want to do. Especially then – we lie and give in to yet another “let me just do this”.

Procrastination would be understandable, if it always brought you the pleasures you imagine as your drop your focus. But it doesn’t. Procrastination tires you out immensely. It brings you down. And it’s easy to figure out why – if you have even shred of character, deep down in yourself you know that you are cheating yourself. That you are trading what you truly are and what you truly want for something you don’t even care about.

Decide that today is the day where you take a stand and say no to procrastination. That you say yes to all the plans you have made for yourself. That you will not trade your goals for senseless wasting of time. And that from now until the end of time, you will write down everything you ever wanted to do and look at that list whenever you feel the urge to procrastinate.

If you make that promise to yourself, you will see that there is enough time in the day for all your plans. That you can accomplish so much more. That time used well will bring you immense satisfaction. That nothing can replace the moment at the end of the day, where you sit down with yourself and *feel* that you mattered. That your effort, persistence and resilience made difference in your and lives around you.

Trade moments you have for rest and things that truly interest you. But don’t you ever trade precious, scarce time you have in this life for mindless wading through the day that destroys your focus while giving you nothing in return. Stop procrastinating. Start working.

Failure is not our only punishment for laziness; there is also the success of others. -Jules Renard

Failure is not our only punishment for laziness; there is also the success of others. -Jules Renard

 

Happiness is easy

I often talk with people about happiness. And when I mention that happiness is easy, I usually get response that – it is not.

If happiness was easy, there would not be so many unhappy people in the world, they say.

Smart reasoning always brings smile to my face. It’s crazy how well people debate nowadays. How well educated people are compared to 100 years ago. How entertainment, choice and chances are increasing with each passing year. How demanding we all have become.

And demand is the key.

If you are not happy, chances are that you are demanding more than you are willing to give. It’s as simple as that. If you are not trumped by disability, illness or serious condition that prevents you from standing up and fighting for yourself right now – you can easily feel happy. Just start giving, at least to yourself.

Decide what is your goal… and then begin working toward it. Happiness will simply show up as a feeling that will accompany you as you progress toward your goal. Happiness can’t exist when you’re standing still for too long.

If happiness could be obtained by standing still, all those celebrities that have millions of dollars and millions of admirers around the world would be happy. And yet they are not – because by their own standards they are standing still or regressing. The more you have, the more you can lose… and that feeling is crushing to those easily scared.

Don’t be scared. On the path toward your goal, there will be obstacles. There will be disappointments. But there also will be happiness. Happiness that you are marching with your head held high and that you are giving it your all. That you are not allowing your fears to protect you from everything by making you stand still. Because you don’t need that kind of protection; as it’ll truly protect you from everything – including happiness.

Happiness is when what you think what you say, and what you do are in harmony -Mahatma Gandhi

Happiness is when what you think, what you say, and what you do are in harmony.  -Mahatma Gandhi